what lasts, with us
All our sessions
happen on
Our programs are simple, flexible, and
sustainable,
designed to help you show
up consistently.
Explore
Presenting
Sculpt
30
Our signature virtual training program. Get ready for 4 weeks of building strength, 4 weeks of mastering consistency, and 4 weeks of habits that are built to stay.
Key features
Live on
Sessions conducted
Live on
Beginner to
Intermediate
Beginner to Intermediate is a 9-week, coach-led group training journey for driven individuals who want a strong fitness foundation—without confusion, overwhelm, or a gym.
Not just a class. A structured pathway that builds skill, strength, and confidence.
3 Progressive Stages
Sessions conducted
Live on
1:1 Personal
Training
plan
Unlock 1:1 is personalised fitness coaching for driven individuals who want real, measurable results without wasting time on generic programs. Every plan is tailored to your goals, lifestyle, and schedule, ensuring your training is intentional, efficient, and sustainable.
What you will get?
Personal 1 on 1 training
Live on
Strength
Build power that carries beyond the gym.
Train with intent, move with confidence
And your body will become your greatest asset.
Because at Unlock, strength is built on smart,
simple, proven programming, not hype.
Endurance
The real win is to outlast the challenge.
Let consistency become your strongest habit
For your potential to grow with every session.
At Unlock, endurance is shaped by showing
up, even on the days you can only give half.
Longevity
Train for the big picture stuff.
A fitness regime sculpted by resilience and balance
to seize the life you want.
We believe longevity comes from sustainable,
everyday movement, the kind that fits your life, not
disrupts it.
Focus
Clarity in motion, intent in every session.
Every movement has meaning, every session
counts to achieve conscious growth.
Unlock keeps the work simple and
purposeful - so focus becomes a habit, not a
struggle.
Shivani
Strength Trainer, 5+ yrs Experience
Kunal
Strength Trainer, 10+ yrs Experience
Anjny
CrossFit L1 coach, 3 yrs
Rehan
Strength & Movement Coach, 8+ yrs Experience
experience.
No fluff.
Only a simple, clear intent.
Our programming is clear.
Designed for anyone, anywhere.
No confusion, just progress.
This is the simple, effective way.
Together, we push.
Feel the electric vibe. A powerful sense of oneness. You belong here.
Experience true accomplishment. Every session, together.
HOW WE
WORK
unlock
Our foundation?
Years in the making.
We don't guess. Our methods come from coaches forged in elite disciplines. Years in powerlifting, Olympic lifting, and endurance training. This is a proven pedigree. It's how we guide your path.
Gather with us
Meet your people. Connect with coaches. Discover new activities.
Shared movement and true connection.
All you need to fuel this journey.
Save the Date for Upcoming Events
Save the Date for Upcoming Events
Our programs are simple, flexible, and sustainable, designed to help you show up consistently.
No upcoming events at the moment. Stay tuned!
Your questions, answered
Get clear answers to the most common questions, so you can focus on enjoying and progressing in your workouts.
No problem — your plan adapts to your routine. As a part of the virtual classes, you’ll get HD recordings available for 15 days so you never fall behind. We also create travel-friendly workouts you can do anywhere with minimal or no equipment.
A pair of dumbbells or resistance bands is helpful, but not required. We build your plan based on what you have available.
Yes. Whether you're a beginner or returning after a long break, we have program options catering to your needs. You can choose between personalized workouts or training as part of a group with like-minded people at your specific capacity and progression level.
You only need 60 minutes, on an average of three to four days a week.
Yes. We design mobility and strength routines that are safe, corrective, and tailored to your limitations — including form reviews to ensure you train safely.
Most clients experience:
As long as you have basic training experience and can handle regular exercise, you’ll do great.
Absolutely. The entire purpose of this program is to build your foundation so that you can confidently and safely transition into more advanced training while improving your body composition.
Train for the big picture stuff.
A fitness regime sculpted by resilience and balance
To seize the life you want.
